Your Beauty Secrets is back with a bang this week as we get some tips from the gorgeous Naomi...Read More
Intelligent ageing from the inside out, as naturopathic nutritional therapist Bex Sullivan muses...Read More
A little while back, my sister mused over her own, very challenging journey through the menopause...Read More
Who am I?
I'm Zoë, and Zodle ("Zo-dle") was a nickname given to me by my lovely mum, to whom I dedicate this site. Currently back in London, and previously living in Melbourne, I'm mildly obsessive about the benefits of good skincare products and treatments, and recognise that what you put in your body is just as important as what you put on it. Every week I aim to simplify the wealth of information that’s available on both skincare and nutrition, and bring you tips and suggestions on not only what I believe really works for a 40 something, but also, with consideration for this beautiful planet we live on, what we should all consider doing in order to 'age more intelligently'...
Who is Smooth Mama?
Smooth Mama aka Naomi Clark of naomiclarkyoga.com is famed for being the original gal who brought Bikram Hot Yoga to Brighton, England over a decade ago. As a Raw Foodist, Super Foodist and Non-Dogmatic Adventurist, she's also Queen of all things healthy, making the most ridiculously healthy and delicious smoothies, juices and raw food recipes too! Here on Zodleblog, Smooth Mama will be tantalising your tastebuds and tickling your healthy buttons with servings of yogic inspired, irresistibly good food stuff for your well-being pleasure! Mmm mmm :-)
Who is Bex Sullivan?
Bex Sullivan is a naturopathic nutritional therapist and all round health detective who is all about helping people tap into every resource available to them to optimize their health and wellbeing. An office bod and then ‘stay at home mum’ for nearly a decade, Bex started her own health revolution at home when the stresses of motherhood and the folly of her youth finally caught up with her. Encouraged by the fabulous results her personal health quest turned out she trained with the College of Naturopathic Medicine to qualify as a Naturopathic Nutritional Therapist and is now working to bring her health revolution to the masses and, to Zodleblog! Bex will be posting regular naturopathic nutrition tips in order for you beeyoutees to support a holistic approach to 'intelligent ageing'.