Renowned behavioural psychologist Dr Paul Marciano has 7 pieces of advice that may help you realise your goals for 2016…

1. Clearly define your goals
2. Track your progress
3. Have patience
4. Publicise your goals to friends and family
5. Put it in your schedule
6. Stop ‘all or nothing’ thinking; it’s better to do something than nothing
7. Get up when you slip up

Good Luck