To combat that post lunch slump (or even mid morning), take one tbsp of organic unrefined virgin coconut oil, either neat or stir into a green or herbal tea. It’s high in lauric acid, which boosts your metabolism and can help suppress your appetite, so you’ll be less tempted to pick at unhealthy snacks 🙂
Coconut oil has both antifungal and antibacterial properties – upon waking try the ancient Ayurvedic remedy of swilling or ‘pulling’ the oil around your mouth for 15-20 mins, then discarding it.
It’s supposed to draw out toxins so you may find your breath gets fresher, your gums healthier and your teeth whiter, as well an improvement in your overall health 🙂