Cheery cherries are another one of those super-antioxidant packed fruits containing beta carotene, vitamin C, potassium, magnesium, iron, folate and fibre; with sour cherries containing more beta carotene and slightly more vitamin C. Unlike some fruits though, cherries are low on the glycemic index (GI) which make them a great alternative for diabetics. Did you know that sour cherries also contain the natural hormone melatonin which helps to regulate sleep patterns and boost your immunity?

So, in your juicer of choice, swizz up the following and you’ll be feeling cherrier in no time at all…

1 cup pitted cherries
1 whole banana
2 cups fresh baby spinach (or other leafy green)
1/2 cup water

garnish with cacao nibs