Avocado…
a new study has revealed that eating an avocado a day can significantly lower LDL, which is the bad cholesterol that contributes toward the development of heart disease – so stick one in your morning smoothie, smash one on some toast for lunch, or add some slices to a salad for dinner – you know it makes sense!

And I just love this Aussie kitchen gadget called the Avo Saver, when a whole one is just too much 🙂